For everyone who tries just a little too hard
A psychiatrist beloved on Twitter, television, and beyond shares his tips for living with less strain.
For anyone who pushes themselves too hard for the sake of work, relationships, parenting, caregiving, or others —
before you snap —
a psychiatrist walks you through the mindsets, actions, and habits that will help you:
① Rest and step back → ② Care for yourself and value yourself
★ Featured on Fuji TV's Nonstop! (broadcast June 23, 2023, "Summ...
やさしい
This book is a simple reminder to be kind to yourself, to give yourself permission to rest, let go, and live how you want to live. The reading level is very manageable, with concepts organized into short sections that are clearly marked with a key quote/takeaway that helps summarize each main idea. Recommended for a first nonfiction read, and for anyone who might benefit from a dose of kindness in their lives.