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Blurb
[DeepL Translation - needs review] For those who tend to work too hard
Popular on Twitter, TV, and other media! Tips on how to live a relaxed life from a psychiatrist in Japan!
There are people who tend to work too hard for the sake of others in their work, relationships, child-rearing, caregiving, and so on,
Before you break down!
The following is a list of the most effective ways to "take a break or escape" and "take care of yourself and take good care of yourself".
A psychiatrist int...
Specs
Page Count:
223
Where to find help_outline
editAmazon Kindle JP
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Amazon Audible JP
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Amazon JP
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Honto
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BookWalker
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Kinokuniya JP
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CD Japan
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Reviews
(3.50/5)2 ratings1 review
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やさしい
This book is a simple reminder to be kind to yourself, to give yourself permission to rest, let go, and live how you want to live. The reading level is very manageable, with concepts organized into short sections that are clearly marked with a key quote/takeaway that helps summarize each main idea. Recommended for a first nonfiction read, and for anyone who might benefit from a dose of kindness in their lives.