[DeepL Translation - needs review] This book carefully explains the basics of running to solve the problems of runners who want to run with correct form, run without pain, and lose weight. A female runner in her 30s who has become concerned about her body shape (a beginner, of course, with no running experience!) ), under the guidance of top-notch trainer Shuichi Nakano James, succeeds in losing weight while also becoming a more fulfilled runner. Other runners who have failed in their first ...
