[DeepL Translation - needs review] Digital media can make our everyday lives and our interactions easier. But they often tempt us. They distract us and lead us astray without us even realizing it. This is the opposite of mindfulness and this pull is no coincidence. But our attention is valuable. This book provides background information and correlations and offers suggestions for a conscious and self-determined approach. After all, we don't have to ban digital devices from our lives. On the ...
