[DeepL Translation - needs review] Only you can heal you.
All your troubles are caused by the "other self" that lives in your mind.
I can't clean my room," "I'm too busy and don't have time.
I can't say what I think to the other person.
I'm trying my best, but I'm not getting results." ......
What is it that you can't seem to solve?
You are always repeating problems.
These problems and worries,
The "other you" that lives in your mind is the cause of these problems.
And the reason is not to h...
About the book: A very warm self help book, it introduces a method to help you heal yourself from anxiety and problematic self behaviors, and most probably understanding yourself. I found it beautiful, and it worked very well with me as this book healed a big part of my anxiety!
language wise: it is easy written and approachable book, no complex physiological and medical terminologies.