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Kopf hoch!: Mental gesund und stark in herausfordernden Zeiten | Mentale Stärke trainieren – der SPIEGEL- des Autors von »Kopf frei!«
Nonfiction
person( 1 reading, )
Blurb
[DeepL Translation - needs review] What can we do to feel secure and gain confidence in the face of threatening expectations in life? In his new SPIEGEL bestseller, the well-known neurologist, psychiatrist and scientist Prof. Dr. Volker Busch explains how our mental immune system works and shows which strategies make us strong and keep us healthy. Permanent crises, a lack of direction, pessimism, overheating and indignation: uncertain times cause fear, pessimism and despondency, and negative...
Specs
Page Count:
352
ISBN:
3426279169
ISBN13:
9783426279168
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