[DeepL Translation - needs review] "Why squat?"
When you have a healthy lower body, it's natural to think that you can do anything.
As we age, we inevitably experience a decline in many body functions. Among them, the feeling of discomfort that "something isn"t right" often starts with a weakened lower body. In fact, the loss of muscle strength with aging is more pronounced in the lower body than in the upper body. The loss of lower body strength doesn"t end with "difficulty walking" or "t...
