나는 습관을 조금 바꾸기로 했다

[DeepL Translation - needs review] The 'new art of habit' that changed the lives of 500,000 readers Diet, quit smoking, stop drinking, learn English, spend less.... Why do New Year's resolutions always fail? Why is it so hard to stick to them? According to bestselling author Fumio Sasaki, it's not just a matter of willpower or perseverance: humans are creatures of habit, and by designing "cues" and knowing a few rules, anyone can create the habits they want. In this book, he shares his concl...