1日20秒! 「からだ地図」リセット――体のクセを書き換える (三笠書房 電子書籍)

[DeepL Translation - needs review] Taught by an active occupational therapist who has helped 40,000 patients! Introduces a reset method that prevents repetition of discomfort! Eliminate pain and distortion with super easy exercises for anyone, anywhere! Stiff shoulders, back pain, knee pain, hunchback ...... In just 20 seconds, your body problems will be gone! The reason why the problems are repeated, The reason for recurring problems is that the "map of the body" input into the brain is mes...