[DeepL Translation - needs review] While many people find it difficult to achieve the desired results even if they go to the gym and exercise diligently or train stoically and hard, the simple "high-intensity, short-time, intermittent" Tabata training is popular throughout the world. Athletes, actors, and models in the U.S. and Europe have also adopted Tabata training and commented on its effectiveness.
Originally based on a program that was empirically assembled by a team of athletes, the a...
